Helping You Achieve Your Lifestyle Goals
As a Nutrition and Health Coach, my passion is to help people achieve their health, diet, and lifestyle goals.
I’m Eavan Fitzsimons. I help people achieve their health, diet and lifestyle goals.
I am a qualified Nutrition and Health Coach (Irish Institute of Nutrition and Health) with a lifelong passionate interest in Nutrition. I make dietary and lifestyle recommendations to help people reach personal goals at a pace that is suitable for them.
Dietary and Lifestyle
Improve Digestive Health
I can help you to adapt and make changes to the diet to alleviate digestive distress and restore gut health.
Address Pain and Inflammation
I can help to lower pain and inflammation, starting with a healthier lifestyle.
Lifestyle changes are effective in helping reduce cholesterol through diet and exercise.
Improve Weight Control
No more dieting or calorie counting. Get control of your health. Lose weight by eating real and exciting food.
Exercise is important. Immune supportive nutrients such as vitamins and minerals are key.
Small changes in lifestyle can improve the quality of sleep.
Boost energy naturally by eating the correct foods. Manage stress, reduce workload, exercise, and eat for energy.
Implement positive changes to restore balance and wellness. Good nutrition and good quality sleep are essential.
We All Need Help to Realize What We Want Most.
You can’t control what goes on outside, but you can control what goes on inside.
What Clients Are Saying
Michael R, 54, Nurse, Cork City.
James D, 32, Civil Servant, Wicklow
Jane B, 48, Social Worker, Bristol, UK
Máiréad M, 25, Digital Marketer, Scotland.