Eavan Fitzsimons

Helping You Achieve Your Lifestyle Goals

As a Nutrition and Health Coach, my passion is to help people achieve their health, diet, and lifestyle goals.

About Me

I’m Eavan Fitzsimons. I help people achieve their health, diet and lifestyle goals.

I am a qualified Nutrition and Health Coach (International Institute of Nutrition and Health) with a lifelong passionate interest in Nutrition. I make dietary and lifestyle recommendations to help people reach personal goals at a pace that is suitable for them.

Dietary and Lifestyle

01.

Improve Digestive Health

I can help you to adapt and make changes to the diet to alleviate digestive distress and restore gut health.

02.

Address Pain and Inflammation

I can help to lower pain and inflammation, starting with a healthier lifestyle.

03.

Reduce Cholesterol

Lifestyle changes are effective in helping reduce cholesterol through diet and exercise.

04.

Improve Weight Control

No more dieting or calorie counting. Get control of your health. Lose weight by eating real and exciting food.

05.

Improve Immunity

Exercise is important. Immune supportive nutrients such as vitamins and minerals are key.

06.

Improve Sleep

Small changes in lifestyle can improve the quality of sleep.

07.

Increase Energy

Boost energy naturally by eating the correct foods. Manage stress, reduce workload, exercise, and eat for energy.

08.

Reduce Stress

Implement positive changes to restore balance and wellness. Good nutrition and good quality sleep are essential.

Eavan in Kitchen | Nourish Me | Eavan Fitzsimons

You can’t control what goes on outside, but you can control what goes on inside.

Testimonials

What Clients Are Saying

“Before contacting Eavan, I tried all the standard diets to lose weight and combat fatigue but never found one that worked for me. Eavan’s initial advice “One Size Does Not Fit All “was a huge relief and gave me renewed hope."

Michael R, 54, Nurse, Cork City.

"I suffered from heartburn after eating my evening meal. It was painful and persistent. It prevented me from getting a good night’s sleep. I had just started a new job involving shift work and my mealtime routine was disrupted."

James D, 32, Civil Servant, Wicklow

“My first consultation with Eavan was in February 2020. I was struggling to balance a busy hectic family life with a stressful job. After initial assessment of my lifestyle choices, she made practical recommendations for change in my diet. She gave helpful, positive tips on how to deal with stress and anxiety."

Jane B, 48, Social Worker, Bristol, UK

“I have always had sensitive skin and suffered from eczema as a child, progressed to dermatitis on my hands and more recently it spread to my face. The stress of my skin was getting to me, I started to slack on my diet, I started to feel bloated after certain meals and I was constantly fatigued."

Máiréad M, 25, Digital Marketer, Scotland.