Omega 3
Eating fish particularly oily fish containing Omega 3 fats can reduce the risk of numerous conditions such as:
Diabetes, Asthma, Prostrate, Breast and Colon Cancer, ADHD, High Cholesterol, Cardiovascular Disease, High Blood Pressure, Depression, Bi-Polar Disease, Cognitive Decline, Skin Issues ( eczema & psoriasis), Irritable Bowel Syndrome (IBS), Menstrual Pain, Macular Degeneration, Schizophrenia, Rheumatoid Arthritis, and Osteoporosis.
To meet Omega 3 requirements eating oily fish once or twice a week is recommended. If fish is not part of one’s diet, it is recommended to take an Omega 3 supplement made from microalgae.
Vitamins found in fish are Vitamin A, D, B2 (Riboflavin), B3 (Niacin), Vitamin B6, and Vitamin B12.
Minerals found in fish are Iron, Potassium, Phosphorus, Zinc, Selenium, Iodine.