Take a Probiotic
These are a form of live bacteria which are beneficial to the gut and may be added to a simple meal or summer salad. They are found in fermented foods such as kefir, kombucha, sauerkraut, pickles, natural yogurt, cottage cheese, miso, apple cider vinegar, tempeh, parmesan cheese, and sourdough bread. A dietary supplement can also be taken but it’s not recommended for everyday use. Fermented Foods are the most natural source.
There is no recommended daily intake for probiotics, the general guideline is to add as many fermented foods to your daily diet as possible.
Research has shown that probiotics may help ease some of the uncomfortable symptoms associated with digestive issues, Irritable Bowel Syndrome (IBS), excess gas, and bloating.