Sports Nutrition

Sports Nutrition

I  worked for 10 years as a Performance Coach with a Scottish Competitive Swimming Club. My experience includes coaching Elite Athletes at Regional, National and International Level. My experience also includes coaching the Scottish National Youth Swimming Squad. Part of my role focused on the value of nutrition and the direct connection between nutrition, health, competitiveness, endurance, performance and recovery. I have always emphasised the importance of nutrition which in my view should hold an equal value to the daily intensive physical training schedule of the Elite Athlete. 

As a Nutrition and Health Coach I help young (and not so young!) aspiring athletes to appreciate the importance of nutrition and the role it plays in performance and recovery.

Book a Consultation

If You’re Ready,
Let’s Talk.

Your booking will be acknowledged by return or not later than 24 hours from receipt of your application. I will send you a nutrition and health questionnaire to fill in and return to me before your first consultation.