“I have always had sensitive skin and suffered from eczema as a child, progressed to dermatitis on my hands and more recently it spread to my face. The stress of my skin was getting to me, I started to slack on my diet, I started to feel bloated after certain meals and I was constantly fatigued. When I discussed this with Eavan, she took the time to get to know me and my eating habits in depth before producing a really detailed plan. This demonstrated areas of my diet I could improve, suggestions of what could be causing the issues and what foods to avoid, she suggested anti-inflammatory foods and supplements that would help clear my skin and so much more. Eavan was extremely knowledgeable in her field of nutrition and provided a top class personal service where I completed trusted her instinct and guidance. After trying out her suggestions, I can honestly say that despite getting the odd dry patch here and there, my skin is glowing, I’m so much happier and more confident in my own skin. I am no longer constantly tired, and I know exactly what foods make me feel bloated and know to avoid them. I have learnt the importance of nutrition and how fuelling your body well on the inside, will have such a positive impact on the outside too, all thanks to Eavan.”
Máiréad M, 25, Digital Marketing Co-Ordinator, Aberdeenshire, Scotland.