We All Need Help to Realize What We Want Most.
As a Nutrition and Health Coach, my passion is to help people achieve their health, diet, and lifestyle goals. I make dietary and lifestyle recommendations to help people reach personal goals at a pace that is suitable for them.
Dietary and Lifestyle Recommendations
Improve Digestive Health
I can help you to adapt and make changes to the diet to alleviate digestive distress and restore gut health.
Address Pain and Inflammation
I can help to lower pain and inflammation, starting with a healthier lifestyle.
Lifestyle changes are effective in helping reduce cholesterol through diet and exercise.
Improve Weight Control
No more dieting or calorie counting. Get control of your health. Lose weight by eating real and exciting food.
Exercise is important. Immune supportive nutrients such as vitamins and minerals are key.
Small changes in lifestyle can improve the quality of sleep.
Boost energy naturally by eating the correct foods. Manage stress, reduce workload, exercise, and eat for energy.
Implement positive changes to restore balance and wellness. Good nutrition and good quality sleep are essential.
Improve Skin and Aching Joints
Nutrition, hydration, exercise, relaxation and pampering.
Advice on preparing for pregnancy. Important nutrients in pregnancy. Managing symptoms during pregnancy.
Help Manage Food Intolerances
Advice to identify foods to eliminate from the diet. Reintroducing small quantities and monitoring body toleration.
Wholesome Foods and ingredients
Advice on food groups for adults and children, macronutrients, micronutrients, essential nutrients, cooking methods.
Meal Plans and Recipes
Providing nutritious and delicious recipes for breakfast, lunch, dinner, and snacks.
Reading Food Labels
Information about the ingredients, nutrition, origins, and general wholesomeness of a product.
Reduce Food Cravings
Arising from an imbalance of hormones, blood sugar imbalance, and a deficiency in Magnesium.
Advice on nutritional needs for exercise and sports. Improve performance and recovery.
As a Nutrition and Health Coach my passion is to help people achieve their health, diet and lifestyle goals.
I worked for 10 years as a Performance Coach with the Scottish National Youth Swimming Squad.
Schools and Communities
Schools, Clubs, Community Associations play a key role in developing health awareness and wellbeing.
As a Nutrition and Health Coach, I motivate, educate and inspire employees to live a healthier lifestyle.
What Clients Are Saying
Michael R, 54, Nurse, Cork City.
James D, 32, Civil Servant, Wicklow
Jane B, 48, Social Worker, Bristol, UK
Máiréad M, 25, Digital Marketer, Scotland.