We All Need Help to Realize What We Want Most.

As a Nutrition and Health Coach, my passion is to help people achieve their health, diet, and lifestyle goals. I make dietary and lifestyle recommendations to help people reach personal goals at a pace that is suitable for them.

“Food is medicine, so with a good diet and lifestyle, one can improve one’s health and protect against chronic illnesses such as Type 2 Diabetes or Cardiovascular Disease.”

Dietary and Lifestyle Recommendations


Improve Digestive Health

I can help you to adapt and make changes to the diet to alleviate digestive distress and restore gut health.


Address Pain and Inflammation

I can help to lower pain and inflammation, starting with a healthier lifestyle.


Reduce Cholesterol

Lifestyle changes are effective in helping reduce cholesterol through diet and exercise.


Improve Weight Control

No more dieting or calorie counting. Get control of your health. Lose weight by eating real and exciting food.


Improve Immunity

Exercise is important. Immune supportive nutrients such as vitamins and minerals are key.


Improve Sleep

Small changes in lifestyle can improve the quality of sleep.


Increase Energy

Boost energy naturally by eating the correct foods. Manage stress, reduce workload, exercise, and eat for energy.


Reduce Stress

Implement positive changes to restore balance and wellness. Good nutrition and good quality sleep are essential.


Improve Skin and Aching Joints

Nutrition, hydration, exercise, relaxation and pampering.


Healthy Pregnancy

Advice on preparing for pregnancy. Important nutrients in pregnancy. Managing symptoms during pregnancy.


Help Manage Food Intolerances

Advice to identify foods to eliminate from the diet. Reintroducing small quantities and monitoring body toleration.


Wholesome Foods and ingredients

Advice on food groups for adults and children, macronutrients, micronutrients, essential nutrients, cooking methods.


Meal Plans and Recipes

Providing nutritious and delicious recipes for breakfast, lunch, dinner, and snacks.


Reading Food Labels

Information about the ingredients, nutrition, origins, and general wholesomeness of a product.


Reduce Food Cravings

Arising from an imbalance of hormones, blood sugar imbalance, and a deficiency in Magnesium. 


Sports Nutrition

Advice on nutritional needs for exercise and sports. Improve performance and recovery.

Service Sectors


One-on-one Coaching

As a Nutrition and Health Coach my passion is to help people achieve their health, diet and lifestyle goals.


Sports Nutrition

I worked for 10 years as a Performance Coach with the Scottish National Youth Swimming Squad.


Schools and Communities

Schools, Clubs, Community Associations play a key role in developing health awareness and wellbeing.


Corporate Wellness

As a Nutrition and Health Coach, I motivate, educate and inspire employees to live a healthier lifestyle.


What Clients Are Saying

“Before contacting Eavan, I tried all the standard diets to lose weight and combat fatigue but never found one that worked for me. Eavan’s initial advice “One Size Does Not Fit All “was a huge relief and gave me renewed hope."

Michael R, 54, Nurse, Cork City.

"I suffered from heartburn after eating my evening meal. It was painful and persistent. It prevented me from getting a good night’s sleep. I had just started a new job involving shift work and my mealtime routine was disrupted."

James D, 32, Civil Servant, Wicklow

“My first consultation with Eavan was in February 2020. I was struggling to balance a busy hectic family life with a stressful job. After initial assessment of my lifestyle choices, she made practical recommendations for change in my diet. She gave helpful, positive tips on how to deal with stress and anxiety."

Jane B, 48, Social Worker, Bristol, UK

“I have always had sensitive skin and suffered from eczema as a child, progressed to dermatitis on my hands and more recently it spread to my face. The stress of my skin was getting to me, I started to slack on my diet, I started to feel bloated after certain meals and I was constantly fatigued."

Máiréad M, 25, Digital Marketer, Scotland.