Vitamin D | Nourish Me | Eavan Fitzsimons

Vitamin D

Vitamin D reduces the severity of COVID-19 in regard to pneumonia/ARDS, inflammation, inflammatory cytokines and thrombosis, it is our opinion that supplements would offer a relatively easy option to decrease the impact of the pandemic. Vitamin D It is a great time to start thinking about your Vitamin D levels. Why? Because the sun is …

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Fish Dish 02 | Nourish Me | Eavan Fitzsimons

A Fishy Tale!

“Of all the fish in the sea, I’m so glad you swam to me”. UNKNOWN Superfood Fish in my view is a superfood. Fish contain a broad range of nutrients in large amounts and offer fantastic nutritional benefits.  Fish is a great source of vitamins, minerals, protein, and essential nutrients like omega 3 fatty acids. …

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