Two Sheets of Nori Keep the Doctor Away – Japanese Proverb Nori is a dried sheet of edible seaweed, commonly used to wrap sushi. It also comes in a powder form and is used for seasoning. There is more to Nori, than just holding sushi together! Our vast oceans are rich sources of nutritional seafood …
Nutrition on the Hills What to eat or not to eat, that is the question! This article deals with the importance of nutrition and hydration planning for hillwalking. Fuelling for the Hills The meals and water consumed days prior to, and the morning of a hike supplies the body with the fuel reserves required for …
Vitamin D reduces the severity of COVID-19 in regard to pneumonia/ARDS, inflammation, inflammatory cytokines and thrombosis, it is our opinion that supplements would offer a relatively easy option to decrease the impact of the pandemic. Vitamin D It is a great time to start thinking about your Vitamin D levels. Why? Because the sun is …
“Fill your plate with the colours of the Rainbow, what pleases the eye, pleases the body as a whole” DEEPAK CHOPRA Eating a Rainbow “Eating a Rainbow” is a lovely catchphrase or slogan used to encourage people to eat plenty of colourful fruits and vegetables. Colour is important because each plant contains phytonutrients that give …
“The road to health is paved with good intestines”. SHERRY A. ROGERS Here comes the Sun The summer is approaching, and warmer weather lies ahead (we hope!). Summer always brings a feel-good factor. Everyone wants to feel good and look the best in the summer sun. It is difficult to feel and look the best …
“Of all the fish in the sea, I’m so glad you swam to me”. UNKNOWN Superfood Fish in my view is a superfood. Fish contain a broad range of nutrients in large amounts and offer fantastic nutritional benefits. Fish is a great source of vitamins, minerals, protein, and essential nutrients like omega 3 fatty acids. …
